Terms of Service

We offer online and in person fitness coaching for women, along with a free guide and general fitness information. This website is primarily for marketing and information. It helps you learn about our approach and decide whether coaching is right for you.

This is important. The content on this site, the free guide, and our coaching are for general fitness and education only. They are not medical advice, diagnosis, or treatment.

Always consult your doctor or a qualified health professional before starting any new exercise or nutrition program. This is especially important if you have any injuries, are pregnant or postpartum, or have any health conditions. If something hurts or feels wrong, stop and seek professional advice.

These terms cover your use of the website. The specific terms of any coaching, such as what is included, payment, and refunds, are set out in a separate client agreement that you receive when you sign up. Where that agreement and these terms differ, the client agreement applies to your coaching.

The content on this site and the free guide belong to Fitness by Nastasia. They are provided for your personal use. Please do not copy, resell, or redistribute them, or share your access with others, without our written permission.

When you use our services, you agree to:

• Provide accurate and honest information about yourself and your health.
• Train safely, listen to your body, and work within your own limits.
• Follow guidance responsibly and seek professional help when you need it.

Everyone is different, so results vary from person to person and are not guaranteed. The website, guide, and information are provided on an "as is" basis, without warranties of any kind.

To the fullest extent allowed by law, Fitness by Nastasia is not liable for any injury, loss, or damage arising from your use of the site or from following general information. You take part in any exercise or nutrition program at your own risk.

Our site may link to other websites and tools that we do not control. We share them for convenience and are not responsible for their content or practices. Please review their own terms and privacy policies.

We may update these terms from time to time. When we do, we will change the date at the top of this page. By continuing to use the site after an update, you accept the revised terms.

These terms are intended to be governed by the laws of Lebanon.

If you have any questions about these terms, please email us at hello@fitnessbynastasia.com.